Bump below my right knee on the inside. Good knee top, bad on bottom.

Knee update

Good knee.
Bad knee
Bad knee on the left, my right.

According to the doctor the knee is technically "straight". He says I no longer have to do exercises 2 - 3 times a day, and can now do them 1 a day or every other. But looking at these pics, it looks like I should not be complacent, that I still have a rather long way to go.

Knee update

Bad knee on the left of picture. Getting better, but still lacking a lot of muscle.

Good knee. Can see the knee cap depresses, back straight.


Bad knee. Back side mostly straight now. Physical Therapist measured and said it is "straight". But you can see that the knee cap doesn't yet depress like on the good knee. Recently I've done some leg presses which have pressured/expanded the knee, which seems to have done it a world of good as far as breaking up adhesions and scar tissue, and whatever else is in there.

Knee Update

After extensive work out.Morning, before workout. Unfortunately I didn't do a very good apples to apples on this. But I think you can see that the back of the knee is a fair bit straighter on the top pic relative to the above pic. I seem to be able to make the back get straight, but I can't really make the top depress like on the good knee. I always have the overhang/lump above the knee cap.


Good knee.

Knee update

Getting more lumpy, that's good.
After a morning work out. It will likely be even straighter before bed time.